Dedicated to enhancing overall well-being, we offer cardio sessions, fitness classes, recovery programs, and state-of-the-art gym facilities.

Our offerings are meticulously designed to cater to individuals of all ages and fitness levels, ensuring that everyone has the opportunity to achieve their personal health goals in a supportive and engaging environment.​

Cardio Sessions and Fitness Classes

From high-intensity interval training (HIIT) that boosts cardiovascular endurance to calming yoga sessions that enhance flexibility and mental well-being.

State-of-the-Art Gym Facilities

From advanced cardio machines with interactive features to a comprehensive range of free weights and resistance training apparatus, our gyms cater to both novice exercisers and seasoned athletes.

Health & Wellness Solutions

Move Well. Feel Strong. Recover Fully.

At L&R Group, we are dedicated to enhancing overall well-being through a comprehensive, holistic approach to health and fitness. Whether you’re building strength, improving mobility, or simply carving out time to relax and recharge, our wellness facilities and services are designed to support every stage of your journey.

Your Wellness Hub

Step into a world where movement meets mindfulness. Our Health & Wellness solution combines state-of-the-art facilities, expert-led programs, and recovery-focused spaces — creating the ultimate destination for individuals and families seeking fitness, balance, and sustainable health.

Our Services

🏋️ Cardio + Weight Training

Elevate your fitness with access to high-performance equipment and functional training zones.

• Treadmills, bikes, and rowing machines for all fitness levels

• Resistance equipment and free weights for strength development

• Supportive staff to help you get the most out of your workout

💪 Group Fitness Classes + PT Sessions

Engaging, dynamic classes and personalised training to keep you motivated and moving.

• Group fitness including HIIT, strength, mobility, and low-impact options

• 1-on-1 or small-group Personal Training tailored to your goals

• Goal tracking and progress planning

🧘 Wellness + Recovery Spaces

Prioritise recovery with our premium wellness facilities.

• Ice baths & recovery pools for muscle recovery

• Compression boots & massage guns for circulation and pain relief

• Stretching stations and reformer equipment to support flexibility and alignment

• Quiet, calming zones for post-session relaxation

👶 Crèche Services

We make it easier for families to prioritise their health.

• Professionally staffed crèche with engaging, age-appropriate activities

• Safe, welcoming environment for infants to preschool-aged children

• Available during peak fitness hours, giving parents peace of mind while they train

✅ Our Commitment to Quality & Safety

At L&R Group, quality and safety are at the core of everything we do. We operate our wellness services with the highest standards to ensure every visit is safe, effective, and enjoyable.

• All fitness programs are delivered by qualified instructors and accredited personal trainers

• Our facilities are maintained under a rigorous cleaning and equipment safety regime

• Staff are trained in first aid and emergency response, with defibrillators and safety protocols in place

• Wellness and recovery zones are overseen by professionals and regularly audited for hygiene and performance

• Child Safety and Welfare is a priority in our crèche services, with all staff trained and certified in childcare safety and supervision

We continuously monitor, review, and improve our delivery to ensure that our community receives the highest standard of care and service.

Wellness That Works For You

Whether you’re starting your health journey or looking to enhance your routine, our Health & Wellness Solution is built to support you — body and mind.