Youth Programs
L&R Groups Youth programs provide a good range of options to encourage children to get involved in aquatic programs to help develop their water safety knowledge, overall swimming ability and to find a love for a active lifestyle.
Squad Sessions
Junior Mini Squad |
Introducing breaststroke and butterfly. With a focus on swimming drills for all 4 strokes , competition starts and turns. The session is conducted over a 25metre distance. |
Mini Squad |
Mini squad we are now fine-tuning all four strokes. Distances are over 50m and this session we start to develop and introduce speed, strength and endurance training. |
Development Squad |
At this level all stroke techniques have been refined and there is more focus on endurance, speed and strength. |
Performance Squad |
For the serious swimmer, focusing on race preparation and aiming to achieve state qualification. Athletes should be swimming a minimum of 3 sessions per week. |
Other Sessions
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Our Youth, Endurance & Strength Program, focuses on developing youths endurance and strength through multisport and body weight activities. |
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Bush Nippers is about learning new skills and gaining confidence in an aquatic environment. Your child will learn swimming, board paddling, aquatic rescues and recovery techniques and a whole lot more. Nippers is a fun, different format to develop your child’s water safety knowledge, health and well being. |