Weather its for general health and well being, performance or social our adult programs offer a good range to ensure we cater for the adult user groups within the community.
|WATER EXERCISE||Caters for all abilities. Water Exercise combines the use of varied water depths, equipment, circuits and fun combinations with low impact. Excellent cardiovascular and muscle toning using water resistance.|
|SEAL Training is a high intensity military-based workout. The objective of this workout is to increase confidence, teamwork and strength along with improving an individual’s aerobic capacity.
Session 1: Water Based training
Session 2: Land Based Training
|Adult Squad||Adult squad sessions are aimed at improving adult health and well being, along with stroke correction. Sessions cater for less competitive swimmers looking to enjoy a social yet challenging session.|
|SOT SQUAD||A swimming session for open water & triathletes. This session has a focus on developing endurance, strength and speed to gain that competitive advantage.|